Method
Uniting people through movement.
Uniting movement through physics.
Our Philosophy
Exercise Mechanics is an application of engineering and physics that guides our understanding, implementation, and delivery of exercise. - Tom Purvis
We use science, not trends. We understand how forces, levers and tissue interact in your body. This lets us solve problems other trainers and specialists miss.
We have studied and integrated Resistance Training Specialist® principles with Victorian era gymnastics, martial arts, kettle-bell lifting and club swinging. Not because they’re trendy. Because they work when applied correctly.
What you will learn
How your body actually functions, and why it is not functioning optimally
The physics behind movement patterns
How to negotiate and reprogram imbalances before they become injuries
Skills that transfer to real life and athleticism
An enhanced movement vocabulary
Progress takes time. We are not promising 6-week transformations. We are promising sustainable mastery over your own body.
If you want quick fixes and easy answers, we are not your gym. If you want to understand and control how you move, welcome home.
Evolution
ASSESS
Every body is different. We start with a comprehensive movement assessment to understand how YOUR joints function and where YOUR neuromuscular system needs work. If your movement is feeling tight or unstable, we identify dysfunction at the root cause—not just symptoms.
No cookie-cutter programs.
OPTIMIZE
We address the physics of how your tissues, joints, and nervous system work together—or don't. Using isometric strengthening and Active Range of Motion, we aim to stabilize your joints to improve your mobility.
CHALLENGE
Once your body is functioning properly, we progressively challenge you with:
Isometric Resistance
Isokinetic Resistance
Calisthenics
Resistance Tools (Kettle-Bells, Clubs, Stall-Bars, Medicine-Balls, Elastomers)
